Here’s what to do next to get the most from your reset:
Check Your Email in the Next 2 Minutes
Look for a message from [email protected] with the subject: "Day 1 Your Hormone Reset Starts Here". Tip: if you don’t see it, peek in Promotions/Spam and drag it into your Primary tab so you never miss a day.
Open Today’s Lesson Email
What arrives
  How long it takes
  Why it matters
Mini Video
  2–4 min
  One actionable practice you can use immediately
Audio Affirmation
  2 min
  Locks in calm, focus, and motivation
Quickstart PDF
  1 page
  Step-by-step visual guide for the day
Check-In Worksheet
  1 page
  Track mood, energy, and wins in real time
Follow the Daily Flow
Watch the short video in the morning.
Listen to your affirmation whenever stress spikes.
Apply the tip using your Quickstart PDF.
Complete your worksheet before bed to see your progress.
Repeat for seven days—each day builds gently on the last.
Need Anything?
Reply to any email and our care team will help within 24 hours
Follow the Daily Flow
You’ll receive a gentle recap email with a downloadable bundle of all videos, audios, and PDFs yours to keep forever.
Next Step
Head to your inbox, open Day 1, and take your first two minutes toward steadier energy and calm confidence. We’re thrilled to guide you!
Join Our Free Trial
Get started today before this once in a lifetime opportunity expires.
